CrossFit – Mon, Aug 21

CrossFit HCC – CrossFit

Warm-up

10 Hip Openers (Right)

10 Hip Openers (Left)

10 Glute Bridge Marches

15 Banded Good Mornings

Metcon

Metcon (Time)

For Time

100 DBUs

80 OHS (95/65)

60 C&J

40 T2B

20 Burpee C2B