CrossFit – Mon, Jan 16

CrossFit HCC – CrossFit

Strength

RDL (10/8/6/6)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

50 DBUs

40 Back Squats (95/65)

30 KBS (70/53)

20 Box Jumps (30/24)