CrossFit – Mon, Nov 27 – CrossFit HCC
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CrossFit – Mon, Nov 27

26
Nov

CrossFit – Mon, Nov 27

CrossFit HCC – CrossFit

Strength

Back Squat (4×3)

Metcon

Metcon (Time)

5 RFT

5 Thrusters (95/65)

20 DB Snatches (50/35)

9 Push Press

20 KBS (53/35)

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