CrossFit – Sat, Jun 17

CrossFit HCC – CrossFit

IN HOUSE COMPETITION

WORKOUT #1

Barbell Complex (Weight)

6 Minutes to Find Max:

1 Power Clean + 2 Front Squats + 1 Hang Clean

WORKOUT #2

Metcon (Time)

3 RFT

70 DB Snatches (50/35)

100 Wall Balls (20/14)

70 DB Lunges (Single DB)

*1 Teammate performing Max Cal Row