CrossFit – Thu, Aug 24

CrossFit HCC – CrossFit

Goat Day

Strength

1: Front Squat (8/6/5/4/3)

2: RDL (4×4)

Romanian Deadlift

Metcon

1: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

8 Hanging Leg Raises

10 Floor Wipers

12 Rotating Planks

14 Alt. V-Ups

2: Metcon (Time)

For Time

4k Row