CrossFit – Thu, Feb 9

CrossFit HCC – CrossFit

Strength

Barbell Row (4×10 w/ 3 Second Hold @ the top for first 5 Reps)

Bench Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

9 Single Arm DB Push Press (L)(50/35)

5 Strict Pull Ups

9 Single Arm DB Push Press (R)

5 T2B