CrossFit – Thu, Jan 5

CrossFit HCC – CrossFit

Strength

1.: Incline DB Bench Press (15/12/10/8)

2.: Dumbbell Bench Press (15/12/10/8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

7 Pull Ups

14 Strict Press (45/35)

28 Mt. Climbers