CrossFit – Thu, Jul 13

CrossFit HCC – CrossFit

Goat Day

1: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Weighted V-Ups

20 Mt. Climbers

10 Leg Raises

20 V-Sit Slides

2: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

30 DBUs

12 Z-Press Barbell Sit Ups