CrossFit – Thu, Jul 20

CrossFit HCC – CrossFit

Goat Day

Strength

1: Bent Over Row (4×15)

w/ Dual KB’s

2: Single Leg RDL (4×10)

Metcon

Metcon (AMRAP – Reps)

10:00 of :30 On/:30 Off

– DBUs

– Hollow Holds

– Reverse Crunches

– Rotating Planks

– Bicycle Crunches