CrossFit – Thu, Jul 6

CrossFit HCC – CrossFit

Goat Day

Strength

1: Strict Pull Ups (4×5)

2: Bent Over Row (4×12)

Dual Dumbbells

Metcon

Metcon (Time)

6 RFT

5 Deadlifts + 5 Hang Power Cleans + 5 Push Press + 5 Front Squats (95/65)

30 Fast Mt. Climbers