CrossFit – Thu, Jun 15

CrossFit HCC – CrossFit

Goat Day

Strength

1: RDL (4×8)

Romanian Deadlift

2: Seated Dumbbell Press (4×6)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

7 AMRAP

8 Push Ups

1 Rope Climb

2: Metcon (AMRAP – Rounds and Reps)

8 AMRAP

6 Plate to OH

4 Box Jumps (20/14)

2 Wall Climbs