CrossFit – Thu, May 18

CrossFit HCC – CrossFit

Strength

Seated Arnold Press (12/10/8/8)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Plank Reach Throughs (L)

10 Plank Reach Throughs (R)

10 V-Sit Slides

10 Suitcase Squats (L) (35/26)

10 Suitcase Squats (R)

10 Reverse Crunches