CrossFit – Tue, Aug 15

CrossFit HCC – CrossFit

Strength

Bent Over Row (4×8)

w/ Dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

12 V-Ups w/ KB (53/35)

12 Reverse Crunches w/ Twist

12 Toe Touches w/ KB

3 Wall Climbs