CrossFit – Tue, Dec 13 – CrossFit HCC
Call Us: (203) 230-9700

CrossFit – Tue, Dec 13

12
Dec

CrossFit – Tue, Dec 13

CrossFit HCC – CrossFit

Dual DB Bench Rows (15/12/10/8/6)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

20 Banded Pull Downs

14 Dual KB Push Press (53/35’s)

8 Prisoner Burpees

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