CrossFit – Tue, Jul 4

CrossFit HCC – CrossFit

4th of July 1776 (Time)

4 RFT

300m Run

24 T2B

24 Box Jumps (24/20)

24 Goblet Squats (53/35)

24 Hand Release Push Ups

24 Cal Bike/Row (Alt. Each Round)

24 Air Squats