CrossFit – Wed, Dec 7

CrossFit HCC – CrossFit

Metcon (Time)

5 Rounds

22 Cal Assault Bike/29 Cal Row/29 Cal Ski

10 Clean and Jerk (135/95)

-5 Minute Rest-

5 Rounds

10 Deadlifts (275/205)(or 60% of 1RM)

10 Burpee Box Jumps (30”/24”)