Escarole & White Bean Salad with Swordfish – CrossFit HCC
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Escarole & White Bean Salad with Swordfish


Escarole & White Bean Salad with Swordfish








Escarole & White Bean Salad with Swordfish

Recipe By: Katie Webster “In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it’s served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.”


    • ¼ cup extra-virgin olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon Dijon mustard
    • ½ teaspoon salt, divided
    • ½ teaspoon ground pepper, divided
    • 1 15-ounce can white beans, rinsed
    • 2 10-ounce swordfish steaks
    • 1 teaspoon herbes de Provence
    • 12 cups chopped escarole
    • ¼ cup very thinly sliced red onion
    • Directions
  • 1 Position rack in upper third of oven; preheat broiler to high. Line a broiler-safe pan with foil.
  • 2 Whisk oil, lemon juice, mustard and ¼ teaspoon each salt and pepper in a large bowl. Transfer 2 tablespoons of the dressing to a small bowl. Add beans to the dressing in the large bowl and toss to combine.
  • 3 Cut each swordfish steak in half so you have 4 equal portions; sprinkle with herbes de Provence and the remaining ¼ teaspoon each salt and pepper. Place the fish on the prepared pan and broil on the upper rack until it just barely flakes when pressed with a knife, 8 to 10 minutes.
  • 4 Toss escarole and onion with the beans. Serve the salad with the swordfish, drizzled with the reserved 2 tablespoons dressing.

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