November Accomplishments

There were a lot of big numbers this month from our athletes! Check them out below:

Abby (125#), Murph (135#), and Deida (175#) all PR’d their Squat Snatch! Abby also PR’d her C&J at 165#. Jasmine (265#) and Court (275#) both hit a new 1RM Deadlift! Court also PR’d her Squat Clean at 210#. Megan & Kaitlin PR’d both their Box Squat at 230# and 235# as well at their Sumo Deadlift at 200# and 205#! Mark (175#), Paulie (150#), and B. Nelson (150#) PR’d their 1RM Strict Press. Abby (150#), Geoff (165#), and Ryan (180#) PR’d their Push Press and Tricia (125#), Dan (235#), Andrew V. (225#) and Ryan (195#) all PR’d their Push Jerk!! Tricia (215#) and Ryan (365#) both PR’d their Romanian Deadlift. Ryan also PR’s his 5RM Bench Press at 185#! Christian M. hit a new 1RM Thruster at 165# and Kelsey (155#), Marina (180#), Phil (245#), and B. Nelson (295#) all PR’d their 1RM Front Squat!!!

Highest Attendance: