17 Jan /0 Comments/WOD WOD 1/18/19 CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Reps) 11 AMRAP 5/9/15/21/35 Thrusters (95/65) DB Snatches (50/35) Ball Slams (20/14)
