WOD 1/18/19 – CrossFit HCC
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WOD 1/18/19

17
Jan

WOD 1/18/19

CrossFit HCC – CrossFit

Weightlifting

Push Press (2RM)

Metcon

Metcon (AMRAP – Reps)

11 AMRAP

5/9/15/21/35

Thrusters (95/65)

DB Snatches (50/35)

Ball Slams (20/14)

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