18 Jun /0 Comments/WOD WOD 6/19/18 CrossFit HCC – CrossFit Weightlifting Back Squat (4×3) Tempo 3/2/2/1 Metcon Metcon (Time) 2 RFT 45 Thrusters (75/55) 45 SDHP 45 Knees to Elbows
