22 Jan /0 Comments/WOD WOD 1/23/18 CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) w/ Tempo 4-3-2-1 Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 KB Snatches (53/35) 7... Read More
