WOD 1/23/18

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

w/ Tempo 4-3-2-1

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

8 KB Snatches (53/35)

7 Box Jumps Overs (24/20)

6 V-Ups