1 Nov /0 Comments/WOD WOD 11/3/17 CrossFit HCC – CrossFit Weightlifting Front Squat (3/3/3/2/2/2) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 HSPU 10 Box Jumps (24/20) 5 S2OH... Read More
