12 Jun /0 Comments/WOD WOD 6/13/16 CrossFit HCC – CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7... Read More
