1 May /0 Comments/WOD WOD 5/2/16 CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (5×3 Tempo 5/2/5/2) Metcon Metcon (Weight) EMOM x16 Even: 4 Burpees+5 Box Jumps Odd: 5 Push... Read More
