29 Mar /0 Comments/WOD WOD 3/30/16 CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (1RM) Metcon Metcon (Weight) EMOM x16 Even: 5 Front Squats (155/105)(135/95) Odd: 15/13 Cal Row (12/10 Cal)
