18 Sep /0 Comments/WOD WOD 9/19/22 CrossFit HCC – CrossFit Metcon Metcon (Weight) EMOM x15 0:00-3:00 10 Clean & Jerks (95/65) 3:00-6:00 8 C&J (135/95) 6:00-9:00 6 C&J (155/105) 9:00-12:00 4... Read More
