2 Dec /0 Comments/WOD WOD 12/3/21 CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 21/15/9 Thrusters (95/65) Pull Ups 15/12/7 Thrusters (115/75) Pull Ups 12/7/5 Thrusters (135/95) Pull Ups
