Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

400m SB Run

50 Burpees over the SB

100 Russian Twists

400m SB Run

50 SB Power Cleans

100 V-Ups

400m SB Run

50 SB Front Squats

100 Partner WB Sit Ups