Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

50 Goblet Squats (53/35)

100 Russian Twists

50 SDHP (95/65)

100 Cal Row

50 Hang Power Clean

100 Mt. Climbers

50 Thrusters