Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time

Buy In: 100 Russian Twists

40 DB Snatches

40 Front Squats

1000m Row

30 DB Snatches

30 Front Squats

200 DBUs

20 DB Snatches

20 Front Squats

800m Run

Buy Out: 100 AbMat Sit Ups