Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

For Time:

In 5 Minutes:

50 Goblet Squats

AMRAP Sit Ups

-Rest 2 Minutes-

In 5 Minutes:

50 KBS

AMRAP Mt. Climbers

-Rest 2 Minutes-

In 5 Minutes:

50 SA KB Hang Cleans

AMRAP Russian Twists

-Rest 2 Minutes-

In 5 Minutes:

50 SA KB Thrusters

AMRAP KB Hollow Rocks