Saturday 11/28/15

CrossFit HCC – CrossFit

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

OH Lunges w/plate 45/25

KB Lunges 53/35 45/25

Back Rack Lunges 135/95 95/65

50 WB

50 3 Pos Rus Twists 20/14

50 S2O 135/95 95/65

50 T2b

50 Burpees to plate

50 KBs