competition – CrossFit HCC
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CrossFit HCC – CrossFit Partner WOD For Time 200 Wall Balls 100 Goblet Squats 53/35 200 Push ups 100 Lunges w/Kb

WOD 10/27/16

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 250m Row 15 Thrusters (95/65) 25 Burpees
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