WOD 1/11/22

CrossFit HCC – CrossFit

Weightlifting

Single Arm Front Rack KB Squat (5×5 w/ 3 Sec Hold )

Metcon

Metcon (Time)

4 RFT

25 Goblet Squats (40% of BW)

30 Sec Plank

*1 Min Rest B/W Each Round