WOD 1/13/21 – CrossFit HCC
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WOD 1/13/21

12
Jan

WOD 1/13/21

CrossFit HCC – CrossFit

Weightlifting

Bottoms Up KB Press (4×12)

Single Arm

Metcon

Metcon (Weight)

Complete Every 2 Minutes for 16 Minutes:

9 Burpees over the Box (24/20)

15 Hang Squat Cleans

Rx+: 135/95

Rx: 115/75

Sc: 95/65

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