WOD 1/13/21

CrossFit HCC – CrossFit

Weightlifting

Bottoms Up KB Press (4×12)

Single Arm

Metcon

Metcon (Weight)

Complete Every 2 Minutes for 16 Minutes:

9 Burpees over the Box (24/20)

15 Hang Squat Cleans

Rx+: 135/95

Rx: 115/75

Sc: 95/65