WOD 1/15/21

CrossFit HCC – CrossFit

Weightlifting

Single Leg Hip Thrust (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 DBUs

10 Alt Strict T2B

5 Front Squats

Rx+: 185/135

Rx: 155/105

Sc: 135/95