WOD 1/16/19 – CrossFit HCC
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WOD 1/16/19

15
Jan

WOD 1/16/19

CrossFit HCC – CrossFit

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

15 Burpees

35 DBUs

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