WOD 1/25/21 – CrossFit HCC
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WOD 1/25/21

24
Jan

WOD 1/25/21

CrossFit HCC – CrossFit

Metcon

Metcon (Weight)

Complete 1 Round Every 5 Minutes for 30 Minutes:

1 Squat Clean & Jerk

10 Front Squats

50 DBUs

*Weight starts @ 70% of C&J. Add weight each round to build towards 1RM.

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