WOD 1/27/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Mamba”

AMRAP in 18 minutes

5 Ring Muscle-Ups

8 Power Cleans (185/125 lb)

24 Box Jumps (30/24 in)

*Scaled: Strict C2B
Dedicated to Kobe Bryant, “the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along with three others.”

18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.