WOD 1/29/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

38 AMRAP

5 Burpees over the Box (24/20)

10 Power Cleans

15 Weighted Step Ups (50/35’s)

20 Mt. Climbers

*Reps increase by 5 every 10 minutes

Rx+: 135/95

Rx: 115/75

Sc: 95/65