WOD 1/3/18 – CrossFit HCC
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WOD 1/3/18

2
Jan

WOD 1/3/18

CrossFit HCC – CrossFit

Weightlifting

Strict Press (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

20 DB Snatches (50/35)

10 Squat Cleans (135/95)

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