WOD 10/11/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (3/3/2/2/1/1)

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes