WOD 10/14/21

CrossFit HCC – CrossFit

Weightlifting

Oly Complex (Find Max)

1 Hang Power Clean + 1 Push Jerk + 2 Front Squat + 1 Hang Squat Clean + 1 Push/Split Jerk

Metcon

Metcon (AMRAP – Reps)

8 Rounds: 30 Secs On/30 Secs Off

– Cal Row (Sprint)

– DBUs

– Hollow Holds