13
Oct
WOD 10/14/21
CrossFit HCC – CrossFit
Weightlifting
Oly Complex (Find Max)
1 Hang Power Clean + 1 Push Jerk + 2 Front Squat + 1 Hang Squat Clean + 1 Push/Split Jerk
Metcon
Metcon (AMRAP – Reps)
8 Rounds: 30 Secs On/30 Secs Off
– Cal Row (Sprint)
– DBUs
– Hollow Holds