WOD 10/16/19 – CrossFit HCC
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WOD 10/16/19

15
Oct

WOD 10/16/19

CrossFit HCC – CrossFit

Weightlifting

Box Squats (7×3)

Metcon

Metcon (Time)

3 RFT

10 Strict Pull Ups

20 Deadlifts (135/95)

100 DBUs

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