WOD 10/19/20 – CrossFit HCC
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WOD 10/19/20

18
Oct

WOD 10/19/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 Front Squats (95/65)

10 Wall Balls (20/14)

8 T2B

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