WOD 10/19/2021

CrossFit HCC – CrossFit

Weightlifting

Oly Complex (15 Mins to find Max)

1 Hang Power Clean (Above Knee) + 1 Hang Power Clean (Below Knee) + 1 Power Clean

Metcon

Metcon (Time)

7 RFT (20 Min Cap)

7 Burpees

7 S2OH (115/75)

7 Cal Assault Bike/Row

7 Pull Ups

7 Wall Balls (20/14)