WOD 10/22/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

5 Rounds:

10 Back Squats (135/95)

5 Power Cleans

+ 4 Rounds

8 Dual KB Sumo RDLs (53/35’s)

16 Cossack Squats

+ 3 Rounds

15 Dual KBS

12 Single DB Z-Press Sit Ups

30ft Farmer’s Carry

+ 2 Rounds

500m Row

400m Run