WOD 10/30/18 – CrossFit HCC
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WOD 10/30/18

29
Oct

WOD 10/30/18

CrossFit HCC – CrossFit

Weightlifting

Push Press (5×8)

Metcon

Metcon (Time)

For Time (20 Min Cap)

75 Cal Row

50 Thrusters (75/55)

75 KBS (53/35)

50 Push Ups

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